The Complete Guide to Diastasis Recti in Singapore
Welcome to Hello Physio SG, where we are dedicated to improving the well-being of our clients in the realms of Health & Medical, Sports Medicine, and Physical Therapy. Today, we delve into a common concern many individuals face – diastasis recti in Singapore.
Understanding Diastasis Recti
Diastasis recti is a condition where the abdominal muscles separate due to various reasons such as pregnancy, excessive weight gain, or improper exercise techniques. It commonly affects women post-pregnancy and athletes who engage in intense physical activities.
Diagnosis and Treatment
At Hello Physio SG, our experienced professionals specialize in diagnosing and developing personalized treatment plans for diastasis recti. Through thorough evaluations and innovative approaches, we help our clients regain core strength and function.
Common Symptoms
- Persistent lower back pain
- Weakened abdominal muscles
- Visible protrusion in the abdominal area
Treatment Options
Our tailored treatment options for diastasis recti in Singapore may include:
- Core strengthening exercises
- Physical therapy sessions
- Postural correction techniques
- Advanced rehabilitation programs
Recovery and Prevention
Recovering from diastasis recti requires commitment and guidance. Our team at Hello Physio SG focuses on your holistic well-being by incorporating sustainable lifestyle modifications and empowering you with the necessary knowledge for prevention.
Preventive Measures
Take proactive steps to prevent diastasis recti by:
- Engaging in targeted core exercises
- Maintaining a healthy weight
- Practicing proper lifting techniques
- Seeking professional advice for postnatal care
Empowering Health & Wellness
At Hello Physio SG, we believe in the transformative power of personalized care and proactive rehabilitation in the fields of Health & Medical, Sports Medicine, and Physical Therapy. Let us guide you on your journey to optimal well-being and vitality.
For more information on diastasis recti in Singapore and our specialized services, contact Hello Physio SG today.
diastasis recti Singapore
